Mandala (Sanskrit translation means 'Circle') is a spiritual and ritual symbol in Hinduism and Buddhism, presenting the Universe. The basic form of most mandalas is a square with four gates containing a circle with a center point. Each gate is a in the general shape of a T. Mandalas often exhibit radial balance.
Drishti Vinyasa Yoga Shala - Shanghai inviting you to know more about the Mandalas in this workshop with Farah.
Date & Time: 31 Jan 2015; 10:30 - 12:00
Place: Drishti Vinyasa Yoga Shala - Tianshan Lu
Teacher: Farah Lodhi
Fee: FREE for members
100RMB for new comers (One regular class coupon as complimentary)
About Farah Lodhi
Farah is from the U.K with both Indian and Pakistani heritage. Although she has lived in Shanghai for several years, she sought ways to remain connected to her family heritage and culture, in this way she was introduced to the Drishti Yoga philosophy in 2010.
She admires, respects and connects with the multidimensional levels of yoga in which she is on a continued journey to cultivate this practice both on and off the mat. For Farah yoga is an on-going process of learning and growing which keeps her on her toes, quite literally! She is also a member of the British Wheel of Yoga where she appreciates the international perspectives and interpretations on the ancient practice of Yoga.
Her classes are varied whilst balanced where she creates a positive and relaxed atmosphere to help students focus on their practice. She welcomes all students with an open heart and hopes to share and connect with the warmth of the soul.