Transformational Yoga Workshop
Transformational Yoga is an integral approach to physical health, emotional balance, and mental and spiritual clarity founded by Swami Vidyanand, a renowned yoga master.
Transformational Yoga gives you the tools you need in order to make a difference in your everyday life.
You learn how to purify, activate and transform your chakras (90% are inactive) by using Hatha yoga, Pranayama and Raja yoga (mantras) to achieve your highest potential, perfect health, brilliant mind .We start to realise our divine nature.
Swami Vidyanand says: “Transformational Yoga is a means to relax, clean and awaken all seven Chakras through Yogasana, Pranayama and Mantra.”
Transformational Yoga is available to all. Pre and post natal, for corporates, for children and young people, and for specific issues such as reproductive difficulties or terminal diseases, we can tailor a Transformational Yoga programme for your needs.
Day 1: Functions of 7 chakras, The Pranic body , 5 prana channels and their functions
Day 2: Impurities of the 5 prana bodies, effects and purification techniques for each, Energy mechanics of Transformational Yoga, Basic Transformational hatha yoga asana sequence, DOING it! We practice the entire sequence, Surya namaskar and Chandra namaskar (sun &moon salutation)
Dominique Trauttmansdorff PhD, ND ( 200 hrs Sivananda Yoga, 500 hrs Transformational Yoga , Yoga Alliance International certified, Naturopathic doctor)
Dominique has been practicing and teaching yoga for over 25 years, and has taught all over the world. Her teaching draws upon her extensive knowledge of both technique and yogic theory and philosophy. Foremostly she is a student herself. She teaches with warmth and joy, focussing on proper alignment, health, mental and spiritual benefits.
Place: Drishti Vinyasa Yoga Shala - Yuyuan Lu
Date: 29, 30 Nov 2014; 14:00 - 17:00
Fee: FREE for members / 300RMB for non-members