Yin & Yang Masti
Often Yin practices are focusing on the gently held asanas (postures) longer duration that work on the connective tissues and Yang practices that emphasizes muscular movements. This class will be a combination of these two to create a balanced practice. It will be a class which with movements with challenges and stillness with the calmness.
We will be flowing continously for first half of the class without much pause, remaining half we will be going through the Yin Poses to slow down ourself and finishes with a long yoga nidra with guided meditation. Let's face the summer with fire and water!
Date & Time: 22 Jul 2015; 19:00 - 20:45
Place: Drishti Vinyasa Yoga Shala - Tianshan Lu
Fee: FREE for members
100 RMB for new comers
Say about myself then simply I am a yoga practitioner and still doing many self research on yoga and connected healing techniques. Yoga made me to look into my life differently and I love to share that through my life and teachings. Many things what I teach may you already know; but I am sure I can show you an angle to view it differently. Welcome to here!